COOKING WITH THE VAGABOND CHEF

Just another Today.com weblog

&
 

Aug 10 2009

Reduced Fat Sweet Potato Bake

Published by scothwarner at 8:50 pm under Uncategorized Edit This

3 cups sweet potatoes (2 cans in light syrup, drained)

1/4 cup sugar or sugar substitute equivalent

1 tablespoon butter (may be eliminated)

1 egg

1/4/tsp vanilla

1/2 tsp salt

Topping

1/4 cup brown sugar

1/4 cup butter

1/4 cup flour

1/2 cup chopped toasted pecans (may be reduced)

Mash together first 6 ingredients, making the mixture as smooth as possible. I use a food processor.  Place in an  8 x 8 inch baking dish.  Mix together the topping ingredients, until it resembles pebbles.  Sprinkle mixture on the top of the sweet potatoes.  Bake at 350 ° until topping is lightly browned and bubbly.  Less or more topping can be used.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
Possibly-related Articles:                                        (auto-generated)

Trackback URI | Comments RSS

Leave a Reply